Stress is a normal part of life, in fact more than 75% of adults say they feel some symptoms of stress. If left untreated though, stress can lead to major health problems and burnout. The resources on this page will help you manage stress and burnout and cope with the pressures of everyday life.
Burnout happens when stress becomes too intense and ever-present. Avoiding burnout is a matter of stress management or “resilience.” This infographic shares what activities you can include in your resilience plan to help manage stress and avoid burnout.
Youturn Health Peer Coaches provide non-clinical support to help engage, educate, and support people and their families through issues around mental health, substance misuse, grief, and suicidal ideation. Learn more about how Peer Coaching works.
More than 75% of adults have symptoms of stress like headaches and trouble sleeping. Workplace stress costs employers every year in absenteeism, lost productivity, turnover, and medical costs. This infographic shares how Youturn Health’s Stress Management Peer Coaching program works and shares proven results that show it works.
Former police officer Sheila Goode discusses the need for support for first responder mental health, what it's like behind the scenes , and what would really help first responders get the mental health support they deserve.