January 26, 2023 – Coppell, TX – Youturn Health, a virtual support program designed to help individuals and their family members manage behavioral health and substance misuse issues, has announced a partnership with Responder Health, a platform that provides education and support on stress and trauma to a community of over 200,000 first responders. The … Read more

When you think of resilience, what comes to mind? A glass that can’t be broken? A rubber band that never gives out? Maybe you think of tree branches that bend in the wind but don’t break? These are all examples of resilience in action — and they’re all impressive, right? When we think about resilience … Read more

Use positive psychology to stay on track with your new year goals Featured Blog Have you ever made it through the first few weeks of a new year, feeling like you were crushing your goals, and then suddenly found yourself back at square one? In our latest blog post, we talk about setting goals and … Read more

The start of the new year often comes setting goals and changing habits. Starting January 1, you will stop doing X and start doing Y. You’re committed to making the change, so it should be easy. And maybe it is for the first couple of weeks. Until you fall back into your old routine, take … Read more

We are flooded with emotions at the holidays. We can get caught up in the moment. We can get stressed out. When we are overwhelmed with stress, we look toward temporary solutions to provide relief.  And relief can take on many forms like over-eating, drinking, resistance to exercise, and mindless scrolling through social media. As … Read more