Perrin White teaches us that we can change the way we are feeling just by focusing on our breath. Listen and learn how breath work can calm your mind and body during periods of stress.
We deal with stress every day, but at the end of the year, we have the added stress from the holiday season. We can feel busier, more lonely, and more financially strapped during what’s supposed to be a joyful time. Here are 5 steps to help you manage the added stress and anxiety around the holidays.
The construction industry has the second highest rate of suicide and is heavily impacted by stress, mental health issues, and substance misuse. Youturn Health offers comprehensive support to privately help employees, help destigmatize blue collar workers getting help, and save lives.
You don’t get burned out from work on Day 1. It happens after stress becomes a chronic problem. Check out this graphic to learn the 5 Stages of Burnout at Work so you can identify when you, co-workers, or employees are in danger of being burned out.
Stress is a normal part of life, in fact more than 75% of adults say they feel some symptoms of stress. If left untreated though, stress can lead to major health problems and burnout. The resources on this page will help you manage stress and burnout and cope with the pressures of everyday life.