Given the nature of their jobs, first responders are repeatedly exposed to danger, violence, trauma, and grief. Learn more about first responder mental health and get resources for help and support.
DownloadIf left untreated, stress can lead to major health problems. If you’ve actively tried to manage your stress, but you’re still experiencing symptoms, it’s time to talk talk to a professional. In this infographic, learn how a Peer Coach can help you identify sources of stress and learn new coping skills.
The consequences of substance misuse and addiction can be catastrophic in the workplace. However, the recovery friendly workplace movement offers new hope — and a new blueprint — for providing construction workers in recovery with the support they need to stay healthy.
Perrin White teaches us that we can change the way we are feeling just by focusing on our breath. Listen and learn how breath work can calm your mind and body during periods of stress.
We deal with stress every day, but at the end of the year, we have the added stress from the holiday season. We can feel busier, more lonely, and more financially strapped during what’s supposed to be a joyful time. Here are 5 steps to help you manage the added stress and anxiety around the holidays.
Losing her mother, father and the love of her life within a 2-year period, Annalynn shares how she survived intense grief.