When one person struggles with substance use, it affects the whole family, which means the whole family needs help. This infographic shares why self-care is important and where families can go for support.
If left untreated, stress can lead to major health problems. If you’ve actively tried to manage your stress, but you’re still experiencing symptoms, it’s time to talk talk to a professional. In this infographic, learn how a Peer Coach can help you identify sources of stress and learn new coping skills.
We deal with stress every day, but at the end of the year, we have the added stress from the holiday season. We can feel busier, more lonely, and more financially strapped during what’s supposed to be a joyful time. Here are 5 steps to help you manage the added stress and anxiety around the holidays.
Despite the prevalence of mental health issues, fewer than 50% of veterans who need treatment for mental health receive it. Why? Embarrassment, shame, fear of being seen as weak, long wait times to get help, and lack of understanding of mental health issues.
If an employee is struggling with being present at work or using drugs or alcohol at work, there may or may not be recognizable signs. This infographic highlights some common signs of physical, cognitive, and performance impairment to watch out for. Also get tips on how to have an off-the-record conversation from a place of concern instead of judgement in order to support to someone in need.