Youturn Health, brought to you by Lucent Health, provides you with confidential access to therapist-led education and support on topics like stress management, anxiety, depression, and grief that can often lead to struggles with substance misuse, addiction, or suicidal ideation. Preview some of our most popular episodes below, and click the register button to create a free account to access the rest of the courses.
You can also get free one-on-one support from a peer coach who shares the same lived experience as you so they can provide unique support wherever you are in your journey. For example: If you are a veteran, your coach will be a veteran; if you are struggling with substance misuse, your coach will be someone in recovery. Click the peer coaching button below to learn more.
register for an account what is a peer coach?
If you’re dealing with a substance use or mental health-related challenge, one of the best things you can do is ask for help. So why is it so hard to do?
I have been to the abyss. More than once. It sucks. It drains every ounce of joy and energy that you have. It paralyzes you. You can’t think.
When I was in active addiction, I was vaguely aware of what “addiction” was.
I remember clearly the first time my relationship with alcohol was brought into question.
Learn the risk factors that put someone at an increased risk for suicide and red flag behaviors that may indicate someone is dealing with suicidal thoughts. Find out where to get help for you or a loved one who is struggling. Know that asking someone if they are thinking about suicide does not make them more likely to follow through with plans for suicide.
DownloadFind out what causes adult Post-Traumatic Stress Disorder (PTSD), the symptoms, and how and when to get help.
DownloadDespite the prevalence of mental health issues, fewer than 50% of veterans who need treatment for mental health receive it. Why? Embarrassment, shame, fear of being seen as weak, long wait times to get help, and lack of understanding of mental health issues.
DownloadMembers of the LGBTQIA+ community are at higher risk for mental health conditions than heterosexual and cisgender communities. Learn about risk factors, resources for help, and how to be an ally.
DownloadBurnout happens when stress becomes too intense and ever-present. Avoiding burnout is a matter of stress management or “resilience.” This infographic shares what activities you can include in your resilience plan to help manage stress and avoid burnout.
DownloadThe Free Three are three simple daily actions that are proven to increase life satisfaction.
DownloadPeer coaching helps individuals struggling with stress, substance use, and/or suicidal ideation. The coaches support individuals and families in their health and wellness journey.
Our peer coaches are state-certified, NAADAC-credentialed and specially trained in assertive engagement principles by the nation’s leading recovery support experts. They follow evidence-based strategies and have lived experience with managing stress, mental health, and substance misuse.