YouTurn Health, brought to you by Lucent Health, provides you with confidential access to therapist-led education and support on topics like stress management, anxiety, depression, and grief that can often lead to struggles with substance misuse, addiction, or suicidal ideation. Preview some of our most popular episodes below, and click the register button to create a free account to access the rest of the courses.
You can also get free one-on-one support from a peer coach who shares the same lived experience as you so they can provide unique support wherever you are in your journey. For example: If you are a veteran, your coach will be a veteran; if you are struggling with substance misuse, your coach will be someone in recovery. Click the peer coaching button below to learn more.
register for an account what is a peer coach?
Burnout happens when stress becomes too intense and ever-present. Avoiding burnout is a matter of stress management or “resilience.” This infographic shares what activities you can include in your resilience plan to help manage stress and avoid burnout.Download
Stress is a normal part of life, in fact more than 75% of adults say they feel some symptoms of stress. If left untreated though, stress can lead to major health problems and burnout. The resources on this page will help you manage stress and burnout and cope with the pressures of everyday life.View
Peer coaching helps individuals struggling with stress, substance use, and/or suicidal ideation. The coaches support individuals and families in their health and wellness journey.
Our peer coaches are state-certified, NAADAC-credentialed and specially trained in assertive engagement principles by the nation’s leading recovery support experts. They follow evidence-based strategies and have lived experience with managing stress, mental health, and substance misuse.