Stress Management and Burnout
Stress is a normal part of life, in fact more than 75% of adults say they feel some symptoms of stress. If left untreated though, stress can lead to major health problems and burnout. The resources below will help you manage stress and burnout and cope with the pressures of everyday life. For more info on how Youturn Health can help with stress management, please contact info@youturnhealth.com.
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6 Tips to Manage Holiday Stress
We are flooded with emotions at the holidays. Its easy to feel overwhelmed with stress and look toward temporary solutions to provide relief like over-eating, drinking, resistance to exercise, and mindless scrolling through social media. Read on to get tips to better manage stress this holiday season and avoid common pitfalls that often lead to regret.
Using Positive Psychology to Combat Holiday Stress
Learn how positive psychology techniques like The Free Three and Three Good Things can help you not just survive but thrive during the holidays.
Cultivating Contentedness
It is easy to feel overwhelmed in today’s fast-paced, high-pressure world. Stephanie Kiesow shares how she learned cultivate contentedness in her life by practicing gratitude, mindfulness, and The Five Senses Exercise.
Benefits to Creating a Resilient Workforce and Tips to Get Started
Resilience is the ability to adapt, bounce back, and persevere in the face of adversity. It’s a skill that we all need—and one that can be learned. Read these tips for employers to create an resilient workforce.
More Resources
We deal with stress every day, but at the end of the year, we have the added stress from the holiday season. We can feel busier, more lonely, and more financially strapped during what’s supposed to be a joyful time. Here are 5 steps to help you manage the added stress and anxiety around the holidays.
DownloadBurnout happens when stress becomes too intense and ever-present. Avoiding burnout is a matter of stress management or “resilience.” This infographic shares what activities you can include in your resilience plan to help manage stress and avoid burnout.
DownloadIf left untreated, stress can lead to major health problems. If you’ve actively tried to manage your stress, but you’re still experiencing symptoms, it’s time to talk talk to a professional. In this infographic, learn how a Peer Coach can help you identify sources of stress and learn new coping skills.
DownloadYou don’t get burned out from work on Day 1. It happens after stress becomes a chronic problem. Check out this graphic to learn the 5 Stages of Burnout at Work so you can identify when you, co-workers, or employees are in danger of being burned out.
DownloadMore than 75% of adults have symptoms of stress like headaches and trouble sleeping. Workplace stress costs employers every year in absenteeism, lost productivity, turnover, and medical costs. This infographic shares how Youturn Health’s Stress Management Peer Coaching program works and shares proven results that show it works.
DownloadGrief is a natural part of life when we lose someone we love, but it can be difficult to process, especially if there is trauma involved. The resources on this page will help you better understand what you’re feeling and how to process your emotions so you can cope better.
ViewIf you or a loved one need immediate help with suicidal thoughts, call or text 988. If the situation does not require immediate help, the resources on this page will help you learn about depression and suicidal ideation, tips to manage depression through positive psychology and movement, and details on how to support a loved one in crisis.
ViewOne in 12 Americans has a Substance Use Disorder (SUD), but most people don’t reach out for help because of fear of stigma and the thought of abstinence. You don’t have to have SUD to assess your relationship with drugs and alcohol and you don’t have to wait until you hit “rock bottom” to make changes. Use the resources on this page to learn more about substance misuse, treatment, and recovery.
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