Stress Management and Burnout

Stress is a normal part of life, in fact more than 75% of adults say they feel some symptoms of stress. If left untreated though, stress can lead to major health problems and burnout. The resources below will help you manage stress and burnout and cope with the pressures of everyday life. For more info on how Youturn Health can help with stress management, please contact

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6 Tips to Manage Holiday Stress

Manage holiday stressWe are flooded with emotions at the holidays. Its easy to feel overwhelmed with stress and look toward temporary solutions to provide relief like over-eating, drinking, resistance to exercise, and mindless scrolling through social media. Read on to get tips to better manage stress this holiday season and avoid common pitfalls that often lead to regret.

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Using Positive Psychology to Combat Holiday Stress

holiday stress positive psychology
Learn how positive psychology techniques like The Free Three and Three Good Things can help you not just survive but thrive during the holidays.

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Cultivating Contentedness

cultivating contentednessIt is easy to feel overwhelmed in today’s fast-paced, high-pressure world. Stephanie Kiesow shares how she learned cultivate contentedness in her life by practicing gratitude, mindfulness, and The Five Senses Exercise.

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Benefits to Creating a Resilient Workforce and Tips to Get Started

workplace resilienceResilience is the ability to adapt, bounce back, and persevere in the face of adversity. It’s a skill that we all need—and one that can be learned. Read these tips for employers to create an resilient workforce.

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