Given the nature of their jobs, first responders are repeatedly exposed to danger, violence, trauma, and grief. Learn more about first responder mental health and get resources for help and support.
DownloadStress is a normal part of life, in fact more than 75% of adults say they feel some symptoms of stress. If left untreated though, stress can lead to major health problems and burnout. The resources on this page will help you manage stress and burnout and cope with the pressures of everyday life.
Burnout happens when stress becomes too intense and ever-present. Avoiding burnout is a matter of stress management or “resilience.” This infographic shares what activities you can include in your resilience plan to help manage stress and avoid burnout.
Youturn Health, a virtual support program designed to help individuals who struggle with or who have family members dealing with behavioral health and substance misuse issues, announces a new partnership to provide employees of Pinal County Sheriff’s Office and their families as well as inmates of the Pinal County correctional system with education and peer coaching support.
Youturn Health Peer Coaches provide non-clinical support to help engage, educate, and support people and their families through issues around mental health, substance misuse, grief, and suicidal ideation. Learn more about how Peer Coaching works.
In 2019, Youturn Health coach manager Zach was afforded the opportunity to participate in a Veterans Affairs (VA) Medical Center 28-day inpatient treatment program for co-occurring Post-Traumatic Stress Disorder (PTSD) and Substance Use Disorder (SUD). While this opportunity saved his life, it also opened his eyes to the barriers many military veterans and active-duty servicemen and women have regarding access to behavioral health treatment.