December 2022 Community Newsletter

How are you coping with stress this holiday season?

Featured Blog

Holiday stress management

Booze-free holidays don’t have to be a bummer. Elizabeth McKissick, Director of Communications, shares how she maneuvered her first holiday season sober and encouragement for those going through the same experience.

Featured Lesson: Grief – How Can I Help?

Lucy Henry FirstSun, Grief

Grieving is a highly individual experience. What happens when you find yourself on the receiving end of someone else’s grief? Lucy and Rich discuss common sense ways you can help a person who is grieving in the How Can I Help lesson from the Grief course. (Please log in to watch.) If you need immediate help for stress, please reach out to a peer coach to get personalized support.

Healthy Eating During the Holiday Season

healthy eating during the holidays

The holiday season can be extremely tough for anyone battling disordered eating and body image, from numerous conversations about food and diets to seeing family members who may provoke unpleasant emotions. If you’re concerned about healthy eating during the holidays, here are a few tips to guide you.

Perrin White Teaches Us How to Breathe Well and Be Well

Kelly Castellani

Did you know there is a right and wrong way to breathe? Perrin White, MSP, CCC-SLP, COM, RTY-200, teaches us that we can change how we feel just by focusing on our breath. Listen in and learn how breathwork can calm your mind and body during periods of stress.

5 Tips to Help with Holiday Stress

Although the holiday season can be filled with joy, for many people it also brings undesired stress that affects your well-being, finances, relationships, and much more. View our infographic to learn effective ways on managing stress.

Need help?

Youturn Health Peer Coaches can help with stress management, substance misuse, addiction and recovery, and much more.