Habits, Routines, and Planning Human beings are often described as “creatures of habit.” In fact, nearly 40% of our day is filled with repetition (Rubin, 2015). Habits allow us to reach certain go...
Editor’s Note: This is a 3-part blog covering the eight dimensions of wellness: Part 1 covers an introduction to wellness and Physical Wellness Part 2 covers Emotional Wellness, Spiritual Wellness,...
Editor’s Note: This is a 3-part blog covering the eight dimensions of wellness: Part 1 covers an introduction to wellness and Physical Wellness Part 2 covers Emotional Wellness, Spiritual Wellness, ...
Editor’s Note: This is a 3-part blog covering the eight dimensions of wellness: Part 1 covers an introduction to wellness and Physical Wellness Part 2 covers Emotional Wellness, Spiritual Wellne...
May is Mental Health Awareness Month Featured Blog Retirement can be challenging for first responders due to concerns about purpose, isolation, and the future. Even after years or decades on the job, ...