While traditional therapy is a valuable resource for many, it’s not the only option for managing mental health. And let’s be honest—sometimes therapy feels a little too much like asking for ...
No matter where you fall politically, chances are that you’re stressed out about the U.S. elections this fall. We are deciding on a president, congress people, governors, state and local representat...
The mental health of Black, Indigenous, People of Color (BIPOC) community is significantly influenced by various social determinants of health (i.e., how a person’s environment can impact their ...
The notion that seeking help for mental health issues is a sign of weakness is a pervasive stigma, particularly among men who consider themselves “tough guys.” But let’s be honest—tryi...
I have raised three kids during the height of social media, back when Snapchat was the shiny new thing and no one had a clue, except the creators, what mental havoc technology would wreak over our chi...